Day 1 – Monday September 9th
I am a week behind Luna. She’s down 4-6 lbs in one week. I hadn’t yet started but a huge calorie source for me is alcohol and beer and I stopped that a week ago Sundaya. Luna’s exercise is a bit more than mine. I did about 30 minutes of low impact, mostly sitting arms and core efforts. It is my hope to get up every hour and walk around my building. A soft work out, i know, but I’m horribly out of shape and I already hurt from what little i’ve done. Here’s a list…
- Alternate kicking & reaching aacross
- Little Jumping jacks
- Bicycle crunches
- Sitting Punches Knee Taap
- Sitting Punches
- Leg Splits crunch
- Extended leg crunchs
- Elbow twists to knee crunch
- Elbow to Elbow
- Piano Fingers Closedd fists
- Knee Extnesions
- Sit Stands to Knee lfts
- Knee Lifts
- Extnede bicycle kicks
- Sitting sitt ups/hip pbendds
I just hope I stick with this.
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